Strength, Abs, Stretch & Relaxation - MP3s

MARINA's High-nrg Fitness Body Sculpting Workouts are beautifully designed for people at all levels of fitness. This selection of 90 soothing ab workouts, relaxation music and strengthening exercises includes music and instruction by certified personal fitness trainer MARINA.
Tempo ranges and bodysculpt activities are listed next to every workout.
May be used with or without weights.
Available with and without instructions. Downloads Only
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MARINA's High-nrg Fitness Ab Workouts

MARINA´s Body Sculpting, Abs Workouts and Stretching

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"Don't Quit!... You're Gonna Get It!"

"Life is crazy.. lots to go through.. I know the truth now, let me tell you!"

After living for half a century, as my three kids so gently put it, I have had to balance all the ingredients that we refer to as having it all in the American Dream. Family, career, marriage, oh yes... and of course staying on a path of healthy life style living. Easier said than done. Too often do I end the day with a feeling of lack of accomplishment, feeling paralyzed and unable to see how things will get better. Oh, I do that inner dialogue of telling myself that I am doing great! After all, I am a mom, a wife, I have lost 100 pounds! Wow! All good stuff.

However, I do fall off the wagon putting back on those 15 pounds that on my 5 foot 3 inch frame feels like a ton!

Get on that treadmill girl and give me 3 miles. Drop on that floor and give me 100 crunches... EEEEK!!! Try not to pop those cookies in your mouth as you pass the jar on the counter and certainly portion out that glass of wine that you have become aware of having as the late afternoon arrives.

As a singer, songwriter and musician who has spent the last decade writing music aimed at the fitness community, the thought of lyric motivation in addition to a beat is the musical marriage that I hope has reached many of you. Like you I too struggle with the everyday battle that has most of us uncertain about our futures. Career blocks with feelings that I might never achieve goals set out for since childhood.

Here is a bit of advice. Here is a lyric to ponder... "Don't Quit! you're gonna get it... got to be in it to win it... you're the best, don't you forget it... Don't Quit no, no!"

Check out the link below, at a tempo of 100 beats per minute it is a perfect pace to work out to for your musical health. So, drop and give me twenty crunches while you listen!

Click here for a free sample of my song "Dont Quit!" which is featured in my Abs Workout #49 from the list at the top of this page.

Work it hard, and as always,

Never Stop Movin'!

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People are pumped up about about MARINA´s Body Sculpting

Every day, I get up and perform the same workout routine. I run on the treadmill for about 2 miles, use my 15 lb. weights, and follow it up with an abs workout and stretch. Whenever I do the last leg of my routine, which is the body sculpting and stretch session, I always put on MARINA´s workouts. They are perfect for the pace that I like to do it at and they are so much fun to follow. She is an amazing woman and I think that everyone should do these. Thanks MARINA! Namaste!
- Viviane H.

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These are absolutely breathtaking! Stretching is one of the most important parts of working out and to see that there are workouts grouped specifically for it is great. I don't know if there is another program that offers such amazing product, which is obviously made by MARINA first hand. She makes it an experience, the experience being, that you came her to lose weight and it should not be a chore. It is something that you should enjoy doing and to take it so seriously is just plain nonsense. So, get some of these tracks if you want to have a great time working out.
- Harriet J.

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I LOVE YOU MARINA! You have been such an inspiration to me for so long and I thank you so much for doing this. I love your treadmill workouts and meditation tracks, but these are definitely my fave. Your relaxation music for ab work and stretching has such a great tone and makes it such a great time to work out. It is almost as if I am working out with you right next to me and that makes me SUPER EXCITED! I love you MARINA and thank you for everything!
- Kelly B.

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Great music for a great abs workout. MARINA has put together some nice tracks here for all fitness levels and makes it so easy and fun to exercise. Yesterday, I listened to the track - Light A Candle and I was taken away by its beauty so much that I had reached the end of my fifth set without even noticing that I had been working out for that long. Get these workouts if you want that same experience where your workout no longer becomes some sort of arduous task. Get in shape with the help of MARINA and you will see results super quick!
- Alexander D.

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I used to be extremely overweight before I started following MARINA. She has been my number one source of motivation for the past three years and I have always been so eager to grab the latest workout from her website. I am now in shape thanks to MARINA and I am so thankful that she has put together this body sculpting program. I hope that many more people will start to follow her and achieve the same sort of goal as I did. Do not give up on yourself, you can do it! Thank you MARINA, you have changed my life!
- Xandra S.

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MARINA's High-nrg Fitness Music & Workout Routines

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Please check with your doctor before beginning any health and fitness program.


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