the best music of 2011

MARINA’s Original Songs - MP3 Downloads

for your fitness needs
MARINA’s Original Song Catalog comes complete with hundreds of Chart Topping Hits by MARINA. 
 
All songs are listed by tempo or beats per minute (bpm) and are easily downloaded.
 
All songs written, produced and performed by MARINA.

Click on each song to hear samples.
Available as Downloads only.
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MARINA's High-nrg Fitness Workout Songs


MARINA's Musical Health Blog


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"Music, The Soundtrack To Personal Emotional Health"


As a 50 year old mom of 3 who has lost 100 pounds I obviously have many opinions on achieving a weight loss goal. We all hear our own drum beat when it comes to the "battle of the bulge". Unfortunately most of us who struggle with this have it throughout our lives. I refer to myself as a food-a-holic and that I am in recovery, never really healed.

I had the opportunity of interviewing Carnie Wilson on one of my Musical Health Podcasts. Interesting and nice lady. Here is a woman who many of us grew up with watching her images flash across the screen on MTV while she sang with group Wilson Phillips. Here obesity was at a peek at that time. Beautiful face, lovely singer, good song "Hold On!"

I discussed "Musical Health" with Carnie about the idea that we musicians/singers and entertainers hold a large card in getting people motivated to move.

Click here to listen to MARINA interviewing Carnie Wilson on this full length, free podcast also available on MARINA's Podcast page.

For music is the universal language to us all. Not just beats(bpm) and tempo, but style, lyrics and emotional subject can tap our core to places that have a key to our memory. Gives us feelings that can take our mind away to another place in time. The soundtrack of our lives. This can often distract us long enough, if we pop on headphones and move, to go that extra mile on a treadmill, or bounce that extra couple of minutes on a rebounder, etc. Cardio important as it is, usually is the thing that most of us dread, yes, even though I run 3 miles everyday complete with ab work, arm raises, stretching, etc. I too need that musical health motivation.

This is why I write music. Selfish of me. For while writing music for the fitness community, then listening to the track and working on lyrics and vocals there after. This enabled me to keep my fitness regime in check long enough to lose 100 pounds. Composing and writing is still how I stay motivated. Writing music for others to in turn help myself. See?

Marina signature the best fitness music of 2012 all here for exercising with in dorrs or out doors or in the gym

MARINA's Workout Songs Samples

All of these songs are available on my Albums page

"Constantinople" - Click here for a sample - available on my Album "Walk At The Mall"
"Say Om" - Click here for a sample - available on my Album "Om"
"Limbo" - Click here for a sample - available on my Album "Go Loco Tonight"
"That's My Lamour" - Click here for a sample - available on my Album "LaVuna"
"Playing For Real" - Click here for a sample - available on my Album "Step On Out"
"All Forgiven" - Click here for a sample - available on my Album "The Glory Of Your Life"
"Let's Morph" - Click here for a sample - available on my Album "Walkin' In A Sandy Jungle"
"Get Excited Today" - Click here for a sample - available on my Album "Feel The Power"

the best fitness music of 2012 all here for exercising with in dorrs or out doors or in the gym

MARINA's High-nrg Workout Songs & Workout Routines


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Please check with your doctor before beginning any health and fitness program.

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