Please check with your doctor before beginning this or any health and fitness program.
Every testimonial on this website is from a real MARINA customer who listened to or used her fitness music, workout music walking music or Treadmill Workout programs or participated in one of MARINA's infomercial testimonial groups. No one was paid for a testimonial or endorsement. Before and after photos were not retouched or altered. Results (weight, body fat percentage, circumference measurements, clothing size changes etc) were self-reported by the customer and therefore cannot be verified. Results may not be typical.
What You Might Expect:
You should assume that any results shown in testimonials are not typical. Typical weight loss is 1 to 2 pounds per week. Results may vary from person to person based on body size and other factors. In overweight or obese individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. MARINA's programs are not a rapid weight loss program and we do not recommend or condone rapid weight loss schemes. MARINA's programs are musically based workout programs and music to work out with yielding a long term approach to health and fitness.