FAQ - About MARINA's iPod Workouts

What are MARINA’s Workouts?
Who makes MARINA’s workouts?
Why are MARINA’s Workouts different from other audio workouts?
Why are some workouts under 15 minutes?
Who are MARINA’s Workouts for?
Which is right for me - CD or MP3?
What's the difference between MARINA’s Workouts?
How many MARINA’s workouts are there?
Why is MARINA’s unique?


What are MARINA’s Workouts?   [Top ]

MARINA’s Workouts are audio only music with instruction workout programs, radio talk show programs and personal trainings all rolled one. MARINA’s Workouts are just plain fun to do. Just pop on your head phones and as MARINA says… “Have Better Times Workin’ On Out Now!” MARINA’s High-nrg Fitness Workout Programs offer a variety of Walking Workouts, Treadmill Workouts, Elliptical Workouts, and High Impact Cardio Workouts range from 126 - 150 beats per minute are perfect for walking, aerobic dance, stepping, spinning or any other aerobic activity you might choose. Good for All levels of fitness. MARINA's High-nrg Fitness High Impact Cardio Workouts are great to give even the most in shape person a killer workout. MARINA’s Body Sculpting, Stretch & Relaxation Workouts target all areas of the body. At a tempo of 90 beats per minute (BPM) these workouts are perfect for toning… circuit training… stretching or any free form body conditioning workout. MARINA’s MP3 Workouts come complete with original music written, produced, and performed by MARINA at the right tempo, with motivating lyrics and verbal instructions that can be downloaded as an mp3 or shipped as a CD or on an iPod nano.

Who makes MARINA’s workouts?   [Top ]

MARINA does! MARINA is a Billboard charting recording artist, Musician, Composer, Instrumentalist, Choreographer & fitness developer. A mother of 3 kids, MARINA has lost 100 pounds and has fought the battle of the bulge her entire life. She couldn’t find an exercise program that worked for her, so she began to work out to her own music, practiced portion control and watched her fat melt away. MARINA along with fellow composer Tony Marinello writes, produces and records all of the music. MARINA picks a topic to cover, writes and sings appropriate lyrics and then records herself talking about the topic. Topics cover it’s food, cravings, balancing family and career, health, caring for an elderly parent, kids lunches, and more. MARINA works out to the music as she records it to make sure it works. Sometimes MARINA invites guests in to hold “round table discussions” or interviews people knowledgeable in the particular field she is focusing on. She then takes every workout outside and tries it in the real world. . If it doesn’t get her to MOVE, it ends up on the cutting room floor. MARINA guarantees every workout will help you burn calories and get you into great shape.

Why are MARINA’s Workouts different from other audio workouts?   [Top ]

MARINA’s Workouts are unique. Unlike other audio workout programs, MARINA’s Audio Workouts will never get stale. The workouts range from 5 minutes in length to 30 minutes. The choice is up to you. “Piggyback” workouts and mix them together with music from MARINA's Fitness Song Catalog to create a custom workout as long as you like. MARINA talks about many subjects during the workouts. Everyone knows how to walk. MARINA believes in you. She believes that you know how to walk. She doesn’t believe that you need to be instructed on every move. She is not reinventing the sit up or the crunch or the leg lift. She is giving you a beat to workout to, motivation and something to distract you long enough to make your workout go by in a flash.

Why are the workouts under 15 minutes?   [Top ]

The MP3 Workouts that are approximately 10-15 minutes long were designed by MARINA to be “piggybacked”. In other words, you choose which workouts you want to do and play them one after another. You can design a workout of any duration. We have over 100 choices of Walking Workouts alone. The shorter lengths also allow for fast download times and smaller amounts of hard drive storage on your computer, iPod or MP3 player.

Who are MARINA’s Workouts for?   [Top ]

MARINA’s Workouts are for anybody. Whether you are a beginner walker or seasoned athlete, overweight or in shape, there is a MARINA MP3 Workout for you. Each workout has a theme. MARINA sings and talks to you about food, family, work, and everyday concerns we all have that affect your weight, your happiness and your health. If you want motivation to get you up off the couch or to keep you moving, MARINA’s Workouts are for you.

Which is right for me - CD or MP3?   [Top ]

MARINA’s MARINA’s MP3 Workouts - are high quality 128 kbps audio files. They work with any music software. If you have an iPod or MP3 player, this is the best way to go. If you don’t have an iPod or MP3 player but do have a CD burner, you can burn your own CDs from the MP3s. You can also play MARINA’s Mp3 Workouts through your computer speakers too, just like your regular music. Just download a workout, import it into your music player such as iTunes, or Windows Media Player and your ready to go right at home. Once you place an order for a MP3 Workout, you will be notified immediately about how to easily download your MARINA’s MP3 Workout

MARINA’s High-nrg Fitness Audio Workout CDs are full length audio workouts produced with the same professionalism and fun as MARINA’s High-nrg Fitness Workout MP3s. Each CD comes in a plastic case. The music is non stop (megamixed) with a warm-up at the beginning and a cool down at the end. Each song is indexed with it’s own ID number so you can skip songs to create a shorter workout if you want.
CDs and the Pre-Loaded Apple iPod nano are shipped via Mail. Most orders are shipped within 24 hours.

What's the difference between MARINA’s Workouts?   [Top ]

MARINA’s Walking & Cardio Motivational Workouts range from 120 - 150 beats per minute are perfect for walking, aerobic dance, stepping, spinning or any other aerobic activity you might choose. MARINA’s Body Sculpting, Stretch & Relaxation Workouts target all areas of the body. At a tempo of 90 beats per minute (BPM) these workouts are perfect for toning… circuit training… stretching or any free form body conditioning workout. Both the Walking / Cardio Motivational Workouts and the Body Sculpting / Stretch / Relaxation Workouts come with and without MARINA’s verbal Instruction. Many people start with the workout with MARINA’s verbal instructions and fall in love with the music then after a few workout sessions they switch to the workouts without instruction. MARINA’s Sitting To The Beat Workouts are designed for getting fit while sitting on an airplane, on your couch or chair. Here MARINA inspires & motivates you to tone up your body while sitting down! And in MARINA’s Confessions Of A Food-A-Holic Audio Book, MARINA speaks to the “inner you” addressing the cravings and pressures of modern life which cause you to pack on those unwanted pounds. These are not workouts but more of a “true confessions” from MARINA who has fought the battle of the bulge her whole life.

How many MARINA’s workouts are there?   [Top ]

Currently there are 1,200 combinations of MARINA’s High-nrg Fitness Workouts and Music available in MP3 format. MARINA's High-nrg Fitness "Sing Off the Pounds" Videos are available on DVD and as downloads. There are also full length audio CDs available of MARINA's workouts and music album releases. MARINA is busy in the studio making new workouts everyday. Boredom is a thing of the past with MARINA’s Workouts

Why is MARINA unique?   [Top ]

MARINA is the only fitness recording artist in the World. So get ready to feel fabulous while you get into shape! There are many fitness programs to choose from, but MARINA’s approach to fitness is different from every other personal trainer or fitness instructor. MARINA lost 100 pounds. She’s been there and knows what it’s like being overweight. MARINA believes that working out should be fun and not a Home Work Assignment. Since MARINA began teaching aerobics in 1980, she has been America’s Fitness Voice. Whether it is her Billboard Charting records, her music that is used on countless fitness products and workout compilations or at her Live High-nrg Fitness Concerts, MARINA believes that we should all "Have Better Times Workin' On Out, NOW!!!!!!”

Please check with your doctor before beginning any health and fitness program.

COPYRIGHT 2014, KAMEN ENTERTAINMENT GROUP, INC.

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