MARINA's High-nrg Fitness Music Workout Routines
MARINA's Musical Health Blog
"Walkin' in a Sandy Jungle"
Oh, the steps we are all having to take to juggle our lives at the moment.
Kind of like Walkin' in a Sandy Jungle... you've got to pivot your soul.
Much like walking on a sandy beach where you actually have to physicalize pivoting your sole, literally.
I think it was Bob Dylan who sang "... swim with the fishies or sink like a stone".
Now it is more true than ever.
Multi tasking, switching gears. You can do it! You are a star chamber, always remember your goals,
let them flow and always know you can do it.
There will always be natural instability. After all, you are only a mortal...
so there are times when you've got to pivot your soul.
Now, wait a minute... when I say pivot I mean sensor your plans and lose all demands on yourself...
don't let it get you. Do something fun. Maybe go out to a club and let it get in your blood...
your personal secret weapon.
Yes, yes..... as a musical fitness recording artist who is a mom of 3 kids and has lost 100 pounds, I practice what I preach.
I start most days with a walk or a run. Even if I do nothing else,
I simply pop on my head phones right at my computer as I write and walk in place as I do so.
Certainly checking emails to see what maneuvering I will have to do to get out of the way of that day's problem.
Ah yes, much like walking in the streets here in NYC is much like Walkin' in a Sandy Jungle...
you got to pivot your soul... or sole, if you will, to avoid the pot holes... crowds... construction overhead.
Well... take a break from it all. Take a deep breath and do something good for you! Try it!
Pop on those headphones and check out this song from me to you.
At a tempo of 92 beats per minute, you can walk in place slowly or double it up to get a quick beat and boost of energy
as you keep on with your day Walkin' in your own Sandy Jungle!
Stay well and always remember to....
Never Stop Movin'!