30 Minute Walking Cardio Workouts - MP3 Downloads

cardio workouts
MARINA's High-nrg Fitness Motivational MP3 Walking Workouts are just what you need for all levels of fitness. Perfect for all cardio activities inside or outside. Cardio fitness at it's best.

This selection of over 30 walking workouts and cardio downloads includes chart topping music and motivational instruction by celebrity personal trainer MARINA.

Tempo ranges are listed next to every workout. Click on each program to hear samples. Available as Downloads only.
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MARINA´s Walking Cardio Workouts


MARINA's Musical Health Blog




"Walk It Off At The Mall"


With the economy insecure and health issues on the rise, walking for entertainment has never been needed as much as it is right now. Why not?
Why not make your physical fitness moments those that are not at a gym or on a treadmill but times that can also come with plenty of eye candy?
How about the idea that on a cold or rainy day you may find yourself strutting to a beat complete with headphones on your head as you bop by your favorite windows? Maybe you just walked by a fabulous candle store complete with a yummy scent that screams, "light a candle when you get home and relax in a bath to a new oil lamp aroma."

Oh yes, our local Malls of America. Long and wide hallways dripping with fun. Distraction! Letting your imagination go wild as you walk on past those windows dressed up with stiletto heels or swish by those latest trend sneakers. Money is an issue at this time? That's ok! Walk faster by and burn more calories. Let that sweat drip off you as those strolling purchases become quick distant memories.

As a mom of 3 kids who has lost 100 pounds and continues to struggle with my 20 pounds up and down on my body as well as in my pocket book, I recommend Mall walking! Click the link below to listen as you walk to this song written and performed by me just for you! At a tempo of 134 beats per minute filled with a cheeky dance driven beat, strut it out! Come on, and let's all take a "Walk At The Mall!" Stay well, and as always, in body and spirit,

Never Stop Movin'!

Click here for a free sample of my song "Walk At The Mall".

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MARINA's Cardio Workout Music Samples

All of these songs are available on the Cardio Walking Workouts at the top of this page

"Try Tonight" - Click here for a free sample - available on Cardio Workout #1
"Letting Go" - Click here for a free sample - available on Cardio Workout #3
"Dream Lover" - Click here for a free sample - available on Cardio Workout #10
"Time Will Tell" - Click here for a free sample - available on Cardio Workout #17
"Fun A Way" - Click here for a free sample - available on Cardio Workout #19
"Daddy's Girl" - Click here for a free sample - available on Cardio Workout #22
"Alone In The Dark" - Click here for a free sample - available on Cardio Workout #26
"Para Para" - Click here for a free sample - available on Cardio Workout #32

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Read what customers are saying about MARINA´s Walking Workouts


Getting in shape has always been an issue with me. I was lazy and unmotivated and thought that I would never be able to get the fat off. That was until I found MARINA´s cardio workouts. For half an hour, MARINA walks you through a series of cardio exercises while energetic dance music pushes you along. It feeds you that inspiration that you so desperately need during your cardio workout. This woman knows her stuff and is definitely the creator of the most fun and entertaining way of losing weight.
- Kayla G.



What a fun way to work out! MARINA is an amazing person who has made a new way of getting into shape. Instead of just hearing some random, monotone person ramble their way through a treadmill workout routine, you have this major funny personality of a woman pushing you to do your best. She is exciting, motivating, and entertaining and acts as a ringleader of her self-made fitness circus. This is definitely one of the best people to go to for your cardio workout and overall fitness needs. I'm glad I found this website. It changed how i keep in shape.
- Rebecca B.



I lost 75 lbs. with just this series of cardio workouts alone. With every pound I lost, MARINA was there to guide me. Her voice is compelling and powerful. It makes you want to get out of your chair and move around. Her music is definitely a big part of what she does. It resembles what it means to work out. With highly energetic dance music backing her narration and vocals, she will run you through many levels of intense cardio training. It is not so often that you find a person like this. I would buy these workouts if I were you. I brought them and I am now a fit and sexy momma ready to take on the world! Thanks MARINA!
- Molly P.



I am more of a bodybuilding guy, but when it comes to running on a treadmill or outside around my apartment, I always listen to MARINA. These cardio exercises are just one section of out of the many that she has on this website. From beginner levels to more advanced levels, MARINA has a cardio workout for everyone. She makes it fun to exercise and wants you to have a good time while doing it. It should not be a chore, it should be something you want to do and want to have fun with. Buy this stuff, it is awesome!
- Jerry C.



Thank you so much MARINA. You are a major inspiration to my life and I do not know what I would do without you! Your music is amazing and I love your voice and everything that you stand for. You have helped me get back into cardio fitness and lose a bunch of weight and for that, I thank you! It is a great pleasure to be able to listen to you while I get my cardio on. Thanks girl, keep it up!
- Katie K.



MARINA's High-nrg Fitness Music & Workout Routines


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Please check with your doctor before beginning any health and fitness program.

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