MARINA´s Walking Cardio Workouts
MARINA's Musical Health Blog
"Walk It Off At The Mall"
With the economy insecure and health issues on the rise, walking for entertainment has never been needed as much as it is right now.
Why not make your physical fitness moments those that are not at a gym or on a treadmill but times that can also come with plenty of eye candy?
How about the idea that on a cold or rainy day you may find yourself strutting to a beat complete with headphones on your head as you bop by your favorite windows?
Maybe you just walked by a fabulous candle store complete with a yummy scent that screams,
"light a candle when you get home and relax in a bath to a new oil lamp aroma."
Oh yes, our local Malls of America. Long and wide hallways dripping with fun.
Distraction! Letting your imagination go wild as you walk on past those windows dressed up with stiletto heels or swish by those latest trend sneakers.
Money is an issue at this time? That's ok!
Walk faster by and burn more calories. Let that sweat drip off you as those strolling purchases become quick distant memories.
As a mom of 3 kids who has lost 100 pounds and continues to struggle with my 20 pounds up and down on my body as well as in my pocket book,
I recommend Mall walking! Click the link below to listen as you walk to this song written and performed by me just for you!
At a tempo of 134 beats per minute filled with a cheeky dance driven beat, strut it out! Come on, and let's all take a "Walk At The Mall!"
Stay well, and as always, in body and spirit,
Never Stop Movin'!
Read what customers are saying about MARINA´s Walking Workouts
Getting in shape has always been an issue with me. I was lazy and unmotivated and thought that I
would never be able to get the fat off. That was until I found MARINA´s cardio workouts
For half an hour, MARINA walks you through a series of cardio exercises
while energetic dance music pushes
you along. It feeds you that inspiration that you so desperately need during your cardio workout. This
woman knows her stuff and is definitely the creator of the most fun and entertaining way of losing
- Kayla G.
What a fun way to work out! MARINA is an amazing person who has made a new way of getting into
shape. Instead of just hearing some random, monotone person ramble their way through a treadmill
routine, you have this major funny personality of a woman pushing you to do your best. She is exciting,
motivating, and entertaining and acts as a ringleader of her self-made fitness circus. This is
definitely one of the best people to go to for your cardio workout and overall fitness needs. I'm glad I found this website.
It changed how i keep in shape.
- Rebecca B.
I lost 75 lbs. with just this series of cardio workouts alone. With every pound I lost, MARINA was
there to guide me. Her voice is compelling and powerful. It makes you want to get out of your chair
and move around. Her music is definitely a big part of what she does. It resembles what it means to
work out. With highly energetic dance music backing her narration and vocals, she will run you
through many levels of intense cardio training. It is not so often that you find a person like this.
I would buy these workouts if I were you. I brought them and I am now a fit and sexy momma ready to
take on the world! Thanks MARINA!
- Molly P.
I am more of a bodybuilding guy, but when it comes to running on a treadmill or outside around my
apartment, I always listen to MARINA. These cardio exercises are just one section of out of the many
that she has on this website. From beginner levels to more advanced levels, MARINA has a cardio workout for
everyone. She makes it fun to exercise and wants you to have a good time while doing it. It should
not be a chore, it should be something you want to do and want to have fun with. Buy this stuff, it
- Jerry C.
Thank you so much MARINA. You are a major inspiration to my life and I do not know what I would do
without you! Your music is amazing and I love your voice and everything that you stand for. You have
helped me get back into cardio fitness and lose a bunch of weight and for that, I thank you! It is
a great pleasure to be able to listen to you while I get my cardio on. Thanks girl, keep it up!
- Katie K.