Walking Workouts - MP3 Downloads

MARINA's High-nrg Fitness MP3 Walking Workouts are fun and just right for all levels of fitness. Perfect for all cardio activities inside or outside. Mix and Match workouts to walk as long as you want. There's plenty of variety. Lose weight. Get fit. Have fun with MARINA!

This selection of over 100 - 10 minute Walking Workouts include music and instruction by MARINA.

Tempo ranges are listed next to each workout. 
Available with and without instructions. Downloads Only.
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MARINA´s Walking Workouts


MARINA's Musical Health Blog


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"Fitness - 10 Minutes At A Time!"


Walking is by far the easiest, safest and best way to get in that daily cardio. Simply put one foot in front of the other and start that Walking Cardio Workout Routine. It does not matter whether you walk for 10, 20 or 30 minutes on a treadmill outside or even just in place. Start somewhere! Some walking is better than nothing. Try mixing and matching my 10 minute workouts to create your own custom fitness routine.

Try my "People's Choice Award Winning" Walking and Cardio Programs. Pop on those headphones and walk with me as I sing to you and give you health and fitness information. The music I write for walking is perfectly timed just for you no matter what your level of fitness. Walking to the beat to uplifting positive lyrics can rise your spirits and make you feel great!

I write and produce these Walking Cardio Workout programs to motivate myself to Never Stop Movin' in order to keep my 100 pounds weight loss off for good. Let me help you and in turn you will be helping me too! Walking Cardio Workout Programs are the quick, easy and inexpensive way to stay in shape. Walk baby!

Now come on and break that sweat, and as always,

Never Stop Movin'!

Click here for a free sample of my song "Entertain You" which is also featured on MARINA's Cardio Workout #95 in the list at the top of the page.

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MARINA's Musical Health Workout Music Samples

All of these songs are available from the Workouts at the top of this page

"Dance" - Click here for a free sample available on Walking Cardio Workout #4
"Hold On" - Click here for a free sample available on Walking Cardio Workout #20
"Walking Whisper" - Click here for a free sample available on Walking Cardio Workout #25
"Keep On Dancin'" - Click here for a free sample available on Walking Cardio Workout #31
"Feelin' Changes" - Click here for a free sample available Walking Cardio Workout #34
"Fiesta" - Click here for a free sample available on Walking Cardio Workout #38
"Loaded" - Click here for a free sample available on Walking Cardio Workout #46
"Say That You Love Me" - Click here for a free sample available on Walking Cardio Workout #60

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MARINA's High-nrg Fitness Music & Workout Routines


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MARINA



Please check with your doctor before beginning any health and fitness program.

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